12-Week DBT Skills Group: Practical Tools To Improve Your Life
Learn the skills to better manage emotions, strengthen relationships, and break free from the patterns that keep you feeling stuck. In a supportive, trauma informed group, you’ll gain tools that help you build a calmer, more balanced life.
You Don’t Have To Do It Alone.
Healing Is Possible.
You Don’t Have To Do It Alone.
Healing Is Possible.Is this program right for you?
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Failed or painful relationships
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Emotional overwhelm or reactivity
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Trouble setting boundries or people-pleasing
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Feeling empty, numb, or disconnected
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Chronic stress and feeling on edge
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A history of trauma that still impacts your daily life
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Anxiety, worry, or constant overthinking
Ready To Begin Healing?
Spots are intentionally limited to keep each group personal, supportive, and engaging.
PROGRAM DETAILS
Over 12 weeks, you’ll meet once a week in a supportive, trauma-informed group to learn practical DBT skills you can use in everyday life. Each 90-minute session will help you manage emotions, cope with stressful moments, communicate your needs, set healthier boundaries, and build stronger relationships.
DURATION
12 weeks with one 1.5-hour session each week.
LOCATION
8871 Ridgeline Blvd., Suite 110 Highlands Ranch, CO 80129
TIME
4:00 PM – 5:30 PM
INVESTMENT
$65 per session
Billed at $240 per month or $750 when paid in full up front
FORMAT
Virtual or In Person
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August 26, 2026
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September 2, 2026
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September 9, 2026
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September 16, 2026
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September 23, 2026
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September 30, 2026
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October 7, 2026
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October 21, 2026
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October 28, 2026
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November 4, 2026
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November 11, 2026
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November 18, 2026
IN THIS 12-WEEK DBT SKILLS PROGRAM, YOU WILL LEARN
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Mindfulness
Stay present and grounded in the midst of life’s challenges.
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Emotion Regulation
Understand your feelings and learn how to manage them.
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Distress Tolerance
Build skills to manage crisis moments without making things worse.
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Interpersonal Effectiveness
Communicate your needs, set boundaries, and build healthier relationships.
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Trauma-Informed Support
A safe, compassionate space to heal and grow.
MEET YOUR FACILITATOR
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EMDR-Certified Practitioner
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Somatic Therapist
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Trauma Specialist
Questions Clients Often Ask Me
Unsure about PTSD or therapy? Here are common questions I hear from adults like yourself who are starting trauma therapy.
How do I know if I have PTSD?
If you feel persistently on edge, avoid certain memories or situations, struggle with sleep, or feel disconnected from yourself, it may be worth exploring. You can schedule a free consultation with me to get clarity on whether PTSD therapy in Denver is the right next step for you.
How long does trauma therapy in Denver take?
It depends on your history and goals. Some clients notice shifts within weeks, while others engage in longer-term trauma counseling in Denver, CO.
Is EMDR effective for trauma?
Yes. EMDR is an evidence-based approach widely used for trauma therapy in Denver, CO, to help process and reduce PTSD symptoms.
Will therapy help even if I seem high-functioning?
Absolutely. Even adults who look capable can struggle with internal stress, anxiety, or disconnection. My trauma counseling in Denver can help you feel steadier.
How do I choose the right trauma therapist in Denver?
Look for someone experienced with PTSD and trauma-informed therapy. I focus on EMDR, CBT, and somatic approaches in my Denver practice.
Can I benefit from trauma counseling if I’m not sure about therapy yet?
Yes. A Denver trauma counselor can guide you gently, offering tools and support before fully committing to ongoing PTSD therapy.
